I think it’s pretty fair to say that most of us put on a little weight over the winter months. So as spring comes and the weather gets better, get your fitness plan ready. But know that this plan doesn’t need to include shelling out money for a gym membership, personal trainer, or even classes if you don’t want to.
As unconventional as it may sound, it turns out that the best investment you will ever make is in your own health. When you really start to think about it, it’s an investment that basically requires no risk, is available to people of all financial backgrounds, and can actually save you a lot of money in the long run.
Many people may be disillusioned into thinking that adopting a healthy lifestyle is too difficult and expensive. If you happen to fall under this category, all you need is a change in mind set and a little investment of your time to achieve your healthy lifestyle goal. You don’t have to be a member of [...]